Mindfulness Vs Mindlessness Consumption

When we think of mindfulness I think there is often this image that comes to mind of a Buddhist Monk meditating and reaching some higher sense of awareness. And as Aubrey Marcus says in Own the Day, Own Your Life "meditation is an extension of mindfulness," mindfulness comes in many other forms. There is a strong…

Mental Health and Motherhood

May is Mental Health Awareness month, and also my month of focusing on being a better parent. One aspect of being a good parent, is taking care of oneself. It's like what they say on airplanes, you have to put your mask on before you can help others. With the month of May coming to an end, I feel like this is a perfect time to touch base on mental health and it's affect on being a mom.

Expectations Vs. Reality

I have been struggling with this month's happiness project. When I chose this months project, parenting, I envisioned reading some books, listening to podcasts, and experiencing a total family transformation. I pictured asking my girls to clean their rooms and them skipping away while singing the clean up song. I pictured them happily eating vegetables…