When Life Gives You Avocados

Working on a happiness project is easygoing when life is easy. It’s easy to focus on increasing happiness when there aren’t any major hurdles to tackle. It reminds me of Maslow’s Hierarchy if Needs, one does not pass from one level to the next until needs are met. You can’t focus on self-actualization if you…

August Happiness Project: Wellness

During the month of July, I learned a great deal about myself; about giving grace and my short-comings. I learned that it is much easier to give grace in situations where I am comfortable and agreeable; yet when situations are outside of my comfort zone, or I don't agree with someone or something, it is…

Mindfulness Vs Mindlessness Consumption

When we think of mindfulness I think there is often this image that comes to mind of a Buddhist Monk meditating and reaching some higher sense of awareness. And as Aubrey Marcus says in Own the Day, Own Your Life "meditation is an extension of mindfulness," mindfulness comes in many other forms. There is a strong…