Book Review: Own the Day, Own Your Life

Have you ever thought about your perfect day? Not the dream day when you are sitting on a beach sipping cocktails without a care in the world, but a realistic perfect day. What i'm talking about is the perfect day, that you planned out, that you perfectly owned. That's what Own the Day, Own Your…

Mindfulness Vs Mindlessness Consumption

When we think of mindfulness I think there is often this image that comes to mind of a Buddhist Monk meditating and reaching some higher sense of awareness. And as Aubrey Marcus says in Own the Day, Own Your Life "meditation is an extension of mindfulness," mindfulness comes in many other forms. There is a strong…