It will all buff out
Earlier in the week I discussed the importance of a morning ritual and how this can set you up for a healthier, happier life; And as important as a morning routine is, an evening routine is just as important to set you up to feel refreshed and well-rested the following morning. As a parent, I
Have you ever thought about how you start your day? Not just, what time of day you need to wake up to get ready in time, to be out the door and where you need to be on time; But actually started your day with intention? Imagine if you started your day with clear purpose,
What if the best part of waking up, wasn’t actually Folgers in your cup? What if the best thing to do to kick start your day was actually a cold shower? I know, I know, but hear me out. Exposure to cold is increasing more and more in popularity due to it’s wide array of
