Tag: Discipline Equals Freedom

Rise and Grind

Have you ever thought about how you start your day? Not just, what time of day you need to wake up to get ready in time, to be out the door and where you need to be on time; But actually started your day with intention? Imagine if you started your day with clear purpose,

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Discipline Equals Freedom

Since our vacation to Florida this summer, I have been on vacay mode; eating crap, drinking more than I should, thoroughly living my best unhealthy life. My “summer body” went out the window, along with some of my healthy habits, which is one of the reasons “Wellness” is the top priority of this months agenda.

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