I’ve been on a Brené Brown kick lately. Although I have been familiar with her work, and loved her viral TedTalk, and hadn’t actually read any of her books. Until last week, when I read two. Dare to Lead and Daring Greatly both discuss the importance of vulnerability and how it can impact personal and
Since my last post, I have been thinking a great deal about kindness. ‘You will never regret being kind.’ I wrote these words, and I meant them. These words of advice I gave have filled my thoughts. Since that time, I have been questioning how much of my life I actually live by them. Do
I recently went back to my old high school and spoke to the cheerleaders about their upcoming competition. My old coach asked a few of us to help motivate and inspire them, I had two pieces of advice……
There has been one consistent theme on Valentine’s Day, as long as I can remember, my parents loving me. Growing up, my mom was a Pinterest mom, and Pinterest wasn’t even close to being invented. She always went above and beyond, and still does. Every year, my dad asks my sisters and I to be
I recently had a conversation with a friend was really excited about an accomplishment. She was pumped and you could tell. We chatted about it, and she asked me questions about this accomplishment, which I genuinely didn’t know the answers to. After we hung up she immediately called me back to apologize and make sure
Beautiful State V. Suffering I was recently listening to an old Tim Ferriss Show Podcast, which featured Tony Robbins. During the podcast, Tony and Tim discuss the two states of being; A beautiful state and suffering. During our lives we are in one or the other. One cannot be suffering just a little bit, but
To help myself stay on track to reach my goals, I surround myself with reminders of what I’m working toward. I Love to surround myself with imagery that will help me maintain a positive mindset, and today i’m sharing a few different techniques to help you as well!
I heard recently that true change cannot occur without experiencing crisis. That one cannot fully embrace change unless some sort of crisis has occurred, creating a catalyst for lasting change. Until we experience something so momentous that we are forced into change, we revert back to our basic instincts and habits, despite our best efforts.
Over the last few weeks I have written about kindness, and done a lot of thinking about the positive attitude and optimism which accompany kindness. While getting ready this morning, I was searching for a podcast to listen to on kindness. I came across a podcast of a church I was introduced to when I
“It will all buff out” is something my husband has said to me for as long as I can remember. Anytime I feel anxious or I’m facing a difficult problem or stressed, he tells me “It will all buff out.” When he was in the Army, it literally became his team motto. Everyone would know