Book Review: Can’t Hurt Me

I'm not normally much of an audio-book person. I love the feeling of holding a book in my hand, and highlighting the crap out of it. If you ever borrow a book from me, I can almost guarantee it will be filled with yellow highlighter. I vacillate between tangible books and my Kindle; and recently…

3 Degrees of Kindness

This month's focus has been kindness, specifically LovingKindness. Until recently, I wasn't even away of this word, LovingKindness. I was recently listening to a Tim Ferris Podcast featuring Sharon Salzberg, which discussed the practice of LovingKindness. Salzberg is a leader in meditation, and focuses on using meditation, to increase happiness. LovingKindness is a type of…