It will all buff out
This month’s focus has been kindness, specifically LovingKindness. Until recently, I wasn’t even away of this word, LovingKindness. I was recently listening to a Tim Ferris Podcast featuring Sharon Salzberg, which discussed the practice of LovingKindness. Salzberg is a leader in meditation, and focuses on using meditation, to increase happiness. LovingKindness is a type of
I have been struggling with this month’s happiness project. When I chose this months project, parenting, I envisioned reading some books, listening to podcasts, and experiencing a total family transformation. I pictured asking my girls to clean their rooms and them skipping away while singing the clean up song. I pictured them happily eating vegetables
I find myself having difficulty writing about my areas of focus this month, because there isn’t generally a tangible way to measure them. In January, as I focused on decluttering and organizing, it was very obvious whether a drawer looked like a disaster. February and March were similar as both could be measured with numerical
