Tag: Sleep

Sleep Tight

Earlier in the week I discussed the importance of a morning ritual and how this can set you up for a healthier, happier life; And as important as a morning routine is, an evening routine is just as important to set you up to feel refreshed and well-rested the following morning. As a parent, I

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Ice Ice Baby

What if the best part of waking up, wasn’t actually Folgers in your cup? What if the best thing to do to kick start your day was actually a cold shower? I know, I know, but hear me out. Exposure to cold is increasing more and more in popularity due to it’s wide array of

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August Happiness Project: Wellness

During the month of July, I learned a great deal about myself; about giving grace and my short-comings. I learned that it is much easier to give grace in situations where I am comfortable and agreeable; yet when situations are outside of my comfort zone, or I don’t agree with someone or something, it is

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Count Blessings Instead of Sheep

In general I have always been an anxious person; It’s been a joke for years that I am never really described as “cool, calm and collected.” It has taken years of school and reading and life, to find ways for me to cope with anxiety. And I would say that I have done a pretty

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Happy Birthday Husband!

Yesterday we celebrated my darling husband’s birthday. Every year, I try to make a big deal of his birthday, and make him feel special, because it wasn’t always that way. In many ways, he had a not-so-great childhood. His parent’s divorced when he was young, and it was really ugly. He didn’t have contact with

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